Where to Find Services for Urgent Mental Care in Maryland

Need Options for Services in Telehealth and Urgent Medical Care? Maryland Mental Health Centers Offer These Options

Obtaining proper health care services in the midst of a pandemic can be challenging, especially if the health care system has become overwhelmed. Unfortunately, symptoms of depression and other mental health disorders don’t go away during a pandemic. Sometimes, they may even grow worse. To assist patients during this crisis, a growing number of centers offering urgent medical care in Maryland are currently offering telehealth services. Read on to learn more about how these services can help you and where you can find them. 

How Health Care Providers Can Help You

Centers for Urgent Mental Care in Maryland are Changing the Way They Work

medical professional typing on laptop

For now, people are encouraged to stay inside and only leave the home when absolutely necessary. The Centers for Medicare and Medicaid Services also declared that elective surgeries and non-essential medical procedures be delayed. In order to continue supporting patients during this difficult time, physicians and psychologists have begun offering urgent mental care. Maryland residents, for instance, can enroll in telehealth services for scheduling virtual appointments or ordering a refill for a prescription. 

Depending on the medical center, patients can typically fill out an online form or call their provider directly to schedule an appointment. Within 72 hours, someone should respond to the request. At some point, you will need to complete and submit intake paperwork. Afterward, the center will send the appointment time and date, name of the clinician working with them, and a link to the video chat platform you will be using. 

Some places, including the Psych Associates of Maryland, will send patients a treatment plan after finishing their urgent evaluation. Follow-up services such as psychotherapy are available to patients as well. However, if the clinician determines that more acute treatment is necessary, they may decide to give you referrals to other centers. 

Urgent Mental Care: Maryland Services at Your Disposal

These Resources are Here to Assist Both You and Your Loved Ones

man typing on laptop

Uncertainty, fear, social isolation, and financial worries can take a toll on your mental health. That’s why it is important to reach out to the wide variety of urgent mental care Maryland services and organizations currently operating out there. Whether you need to video chat with your regular psychologist or you just need to talk to someone on the phone, Maryland offers the necessary technology and resources to allow you to do just that. 

Should the desire to harm oneself or others manifest itself in someone close to you, make sure you have the contact information for these resources on hand:

Do not hesitate to reach out to these services if you feel someone’s life might be in danger. 

When to Seek Telehealth Services and Mental Health Care

Don’t Wait — It’s Time to Prioritize Your Mental Health

woman nervously holding hand

Sometimes, the decision over whether or not one should reach out for professional help is a neverending uphill battle. Whether you are dealing with symptoms of depression yourself or you have a relative that may require urgent mental care, Maryland medical centers are working to address these problems while maintaining social distancing measures. Since most of them operate online or over-the-phone, they really are just a phone call away. 

Common Symptoms of Depression to Look Out For

If you notice these symptoms in yourself or those around you, do not hesitate to reach out for a virtual consultation with a mental health professional. Taking care of your mental health is important, especially in an unsettling crisis such as the one we are currently living through. 

  • Loss of interest in activities you were once excited for or passionate about
  • Persistent feelings of sadness, emptiness, or hopelessness
  • Having trouble staying focused or making decisions
  • Feelings of guilt and worthlessness
  • Restlessness, agitation, irritation, and anxiety

Mental Health Practices You Can Try at Home

Mindfulness Practices and Meditation for Your Mental Health

brunette woman practicing yoga on pink mat

Taking care of your mental health can be challenging, especially in the midst of a pandemic where people are discouraged from staying in close contact with each other. Feelings of loneliness and isolation can result from these social distancing measures. People who live alone or in uncomfortable living conditions may find it more difficult to get through the pandemic than people in safe and supportive households. That’s why, in addition to participating in counseling sessions with their mental health provider, they may practice at-home methods for managing their stress. 

Need to unwind and nurture your mental health? Try these coping methods recommended by the CDC

  • Take a break from watching or reading the news — bombarding oneself with news about the pandemic can quickly become overwhelming
  • Cook nutritious meals to keep your mind and body healthy
  • Try out new exercises and fitness routines such as boxing or pilates
  • Avoid using alcohol and drugs to cope
  • Reach out to friends and family members to give and receive support 
  • Practice meditation and mindfulness techniques 
  • Try out a new hobby

Learning and understanding the facts of the pandemic can also reduce stress in patients. Make sure you only follow reliable resources, such as the CDC or WHO

Are you currently on the search for services in urgent mental care? Maryland health center Psych Associates of Maryland offers comprehensive telehealth services for both new and returning patients. Contact the team today to schedule a telehealth appointment.


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