According to a leading psychiatrist in Towson, MD, you aren’t restricted to seeing a therapist during a time of crisis.
Most people think that you need to be going through a life crisis in order to see a therapist. While many people who see a therapist are dealing with a difficult life challenge such as a death in the family or a serious mental health diagnosis, they are not the only ones who can benefit from therapy. Going to therapy can offer immeasurable benefits to people. A therapist can teach you how to make healthy life strategies, successfully cope with stress, and communicate effectively with others.
Unfortunately, there is still a heavy stigma attached to going to therapy. One reason why people shy away from therapy is out of fear of being judged. They don’t want to appear weak to others. But going to therapy doesn’t mean you are weak. If anything, it can help you successfully become a stronger person both mentally and emotionally.
According to leading psychiatrists in Towson, MD, everyone can benefit from going to therapy. Check out the rest of the article to learn how working with a therapist can help you improve your life.
If the past year has taught us anything, it’s that life is unpredictable. The pandemic has pushed many of us to our limits. Right now, the country is also experiencing serious political turmoil. Together, these two factors can wreak serious havoc on our mental health. Even if you don’t feel like you have it as bad as others right now, you can still benefit from talking through your struggles and emotions with a professional therapist.
Many of us develop unhealthy coping mechanisms when we are young. These may include:
Going to a therapist can help you unlearn these habits and form healthier ones in their place. Instead of turning to alcohol after a stressful day at work, you can take a short jog or do some yoga. Instead of turning away from loved ones and avoiding them, you can turn to your therapist for help.
Sometimes, we don’t realize that we are sabotaging our relationships with our loved ones. Maybe you have snapped at your partner and quickly forgot about it. But while that incident no longer resided in your memory, it could still be taking up space inside your partner’s mind. Or you made a hurtful comment to your friend. Sometimes, we also fail to show our appreciation for our loved ones.
Going to therapy can help you improve your communication skills with others. Maybe you have trouble being assertive. Or listening to others. By working on your communication skills, you can also improve your relationships with the people you care about the most.
Going to therapy and learning how to manage your feelings can help you become a happier person. In turn, this can improve your productivity levels.
In his book The Happiness Advantage, Shawn Achor discusses the connection between happiness and productivity. Because of the dopamine and serotonin that flood our brains, we are able to work harder and absorb more information. Becoming more productive can help you better deal with the hecticness of your life.
Times are stressful right now. The pandemic is still going on and political turmoil seems to be at the forefront of everyone’s minds. Talking to a professional therapist about your worries and fears can help you relieve all of the stress you have been carrying on your shoulders for so long. Not only is it beneficial to talk through your thoughts and feelings with someone else, but it can also help you learn healthy coping mechanisms to use for the future.
The pandemic has taken its toll on millions of people around the world. If you are feeling anxious, depressed, or even a little angry, you aren’t alone. And you don’t have to cope with these emotions by yourself. Therapy can help you work through these feelings and learn how to effectively manage them.
Are you on the search for a psychiatrist in Towson, MD? The Psych Associates of Maryland offers top-notch in-person psychotherapy and telehealth services for people around the Towson area. Contact our team today to learn more about our services!
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Psych Associates of Maryland provides comprehensive psychiatric services by a group of competent, independent practitioners. We diagnose and treat children, adolescents, adults, and the geriatric population.
