TMS Baltimore Experts Offer Advice for Treating Your Mental Health During This Difficult Time
Times are tough right now. With the ongoing pandemic, upcoming elections, and the general state of uneasiness that the country is experiencing, it’s no wonder that people are feeling anxious and depressed. Whether you are a lower-level employee who has just been laid off as a result of the pandemic or you are a parent struggling with helping your child through school, you are probably feeling overwhelmed by the high levels of stress, anxiety, and depression you are currently facing.
However, it is possible to manage these negative feelings and effectively treat them. In our latest article, TMS Baltimore experts — the Psych Associates of Maryland — guides you through tips and advice for managing your stress and depression.
Nowadays, it feels like everyone is struggling with some form of anxiety or depression. Feelings of numbness or hopelessness have seemingly swept the country. But this phenomenon is not all in your head. Recent studies have found that symptoms of anxiety and depression have more than tripled among adults in the United States since last year. Women and members of the Black and Latinx communities have been particularly impacted.
There are numerous factors behind why this is occurring, one being the pandemic. Other possible causes include working or living in a toxic environment, struggling with drug addiction, and dealing with the loss of a family member. Many of these issues end up being exacerbated by the pandemic.
Let’s take a closer look at each of them.
Back in March, most people probably did not expect the U.S. to still struggle with managing the pandemic halfway through October. But unfortunately, it looks like things aren’t going back to normal anytime soon. Since then, a number of things have probably changed in their lives. Millions of Americans have lost their job since the pandemic hit the country. Some fear that they will be evicted from their homes. Others worry that they might contract the virus and suffer greatly from it, even if they have been practicing extreme caution when going out. Some might even be feeling cabin fever from being stuck inside all day.
Either way, many of the problems Americans faced before the pandemic have since worsened. Whether those were marital issues with the spouse or issues over health, chances are they have declined since the pandemic’s start.
Other common causes of anxiety and depression that may have worsened since the start of the pandemic include:
In a time like this, it’s normal to feel symptoms of anxiety and depression. Maybe you are feeling apprehensive about the future or an intense sadness about your current state. But sometimes, these feelings can end up disrupting your life.
People with anxiety disorders typically face overwhelming anxiety and fear over work, school, or any other common social situations. Some common anxiety disorders include:
Depression is typically characterized by the following symptoms:
If you have concerns over whether or not you have anxiety and/or depression, you need to schedule an appointment with your physician to find out what is going on. You might be experiencing a physical condition or adverse side effects to a medication you are taking. Nonetheless, finding treatment for helping you deal with these negative emotions is crucial for improving the state of your mental health.
If you are suffering from anxiety and/or depression, you are not alone. Millions of people who have been in your position before have successfully sought out help for their condition. Along with seeking out mental health counseling and using medications when prescribed, they have also followed healthy coping strategies and lifestyle changes.
Try these strategies below!
Living with anxiety and depression can be difficult. But it isn’t impossible. There are numerous treatment options and lifestyle changes you can undertake to nurture and improve your mental health. The TMS Maryland experts at the Psych Associates of Maryland are here to help you through your mental health problems. To schedule a consultation, contact us today!
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Psych Associates of Maryland provides comprehensive psychiatric services by a group of competent, independent practitioners. We diagnose and treat children, adolescents, adults, and the geriatric population.
