Tips for Dealing with Anxiety and Depression

TMS Baltimore Experts Offer Advice for Treating Your Mental Health During This Difficult Time

Times are tough right now. With the ongoing pandemic, upcoming elections, and the general state of uneasiness that the country is experiencing, it’s no wonder that people are feeling anxious and depressed. Whether you are a lower-level employee who has just been laid off as a result of the pandemic or you are a parent struggling with helping your child through school, you are probably feeling overwhelmed by the high levels of stress, anxiety, and depression you are currently facing. 

However, it is possible to manage these negative feelings and effectively treat them. In our latest article, TMS Baltimore experts — the Psych Associates of Maryland — guides you through tips and advice for managing your stress and depression.

Why So Many People Are Feeling Symptoms of Anxiety and Depression

TMS Maryland experts explore the common cause behind people’s negative mental states

angry man yelling at stressed employee
Times are tough right now. If you are struggling with anxiety or depression, you are not alone. 

Nowadays, it feels like everyone is struggling with some form of anxiety or depression. Feelings of numbness or hopelessness have seemingly swept the country. But this phenomenon is not all in your head. Recent studies have found that symptoms of anxiety and depression have more than tripled among adults in the United States since last year. Women and members of the Black and Latinx communities have been particularly impacted. 

There are numerous factors behind why this is occurring, one being the pandemic. Other possible causes include working or living in a toxic environment, struggling with drug addiction, and dealing with the loss of a family member. Many of these issues end up being exacerbated by the pandemic. 

Let’s take a closer look at each of them.

Dealing with the Pandemic

Back in March, most people probably did not expect the U.S. to still struggle with managing the pandemic halfway through October. But unfortunately, it looks like things aren’t going back to normal anytime soon. Since then, a number of things have probably changed in their lives. Millions of Americans have lost their job since the pandemic hit the country. Some fear that they will be evicted from their homes. Others worry that they might contract the virus and suffer greatly from it, even if they have been practicing extreme caution when going out. Some might even be feeling cabin fever from being stuck inside all day. 

Either way, many of the problems Americans faced before the pandemic have since worsened. Whether those were marital issues with the spouse or issues over health, chances are they have declined since the pandemic’s start. 

Common Causes of Anxiety and Depression

Other common causes of anxiety and depression that may have worsened since the start of the pandemic include:

  • Living in an abusive environment
  • Working under a toxic boss or a teacher who targets you
  • Losing a loved one
  • Getting fired or laid off from a job
  • Drug misuse or withdrawal 
  • Chronic medical conditions
  • Suffering from faulty circuits in the brain
  • Genetics

Receiving an Official Diagnose for an Anxiety Disorder or Depression

Feeling anxious or depressed is normal, but sometimes these emotions take over our lives

psychiatric evaluation
Scheduling an appointment with your physician can help you determine the state of your mental health and what you can do to improve it. 

In a time like this, it’s normal to feel symptoms of anxiety and depression. Maybe you are feeling apprehensive about the future or an intense sadness about your current state. But sometimes, these feelings can end up disrupting your life. 

Anxiety Disorders

People with anxiety disorders typically face overwhelming anxiety and fear over work, school, or any other common social situations. Some common anxiety disorders include:

  • Generalized anxiety disorder 
  • Social anxiety disorder
  • Phobias


Depression is typically characterized by the following symptoms:

  • Feelings of sadness and hopelessness
  • Loss of interest in activities that once brought you joy like sports or hobbies
  • Sleeping too little or too much
  • Feeling anxious or agitated
  • Feeling guilty or worthless

If you have concerns over whether or not you have anxiety and/or depression, you need to schedule an appointment with your physician to find out what is going on. You might be experiencing a physical condition or adverse side effects to a medication you are taking. Nonetheless, finding treatment for helping you deal with these negative emotions is crucial for improving the state of your mental health. 

How to Deal with Anxiety and Depression

TMS Maryland experts offer guidance on treating your mental health issues

senior counselor with clipboard talking to depressed woman
With help and guidance from mental health experts, you can take back your life. 

If you are suffering from anxiety and/or depression, you are not alone. Millions of people who have been in your position before have successfully sought out help for their condition. Along with seeking out mental health counseling and using medications when prescribed, they have also followed healthy coping strategies and lifestyle changes.

Try these strategies below!

  • Practice yoga or meditation to help calm your mind and focus
  • Eat healthy, well-balanced meals that keep you energized throughout the day
  • Spend time with friends and family
  • Practice mindfulness techniques
  • Volunteer or find some way to get involved with your community
  • Start writing in a journal every morning to collect your thoughts and feelings

Living with anxiety and depression can be difficult. But it isn’t impossible. There are numerous treatment options and lifestyle changes you can undertake to nurture and improve your mental health. The TMS Maryland experts at the Psych Associates of Maryland are here to help you through your mental health problems. To schedule a consultation, contact us today!


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