Telehealth and You: Everything You Need to Know About Receiving Mental Health Treatment From Home

Learn More About Telehealth in Maryland and its Role in Treating Mental Health Disorders

Learning to cope with the COVID-19 crisis and the sudden manner in which it has disrupted one’s normal way of living is not easy. Some people continue to visit their mental health therapists in-person while others have switched to telehealth services such as video conferencing and instant messaging. 

For people who choose to quarantine themselves and avoid leaving their homes whenever possible, enrolling in telehealth Maryland services is often beneficial for their mental health. Learn more about telehealth, Maryland insurance policies regarding telemedicine services, and tips taking care of your mental health during COVID-19. 

Telehealth: Maryland Area Service Options for Residents

You Have a Wide Variety of Options When it Comes to Choosing Telehealth Services for Mental Health Treatment

man in blue shirt reading text on cell phone

Telehealth counseling and mental health services can be performed through a wide range of mediums, such as: 

  • Video conferencing 
  • Texting 
  • Calling 
  • Emailing 
  • Online messaging in real-time

Many psychologists and their patients enjoy using telehealth services for their convenience and flexibility. A recent study even found that telehealth counseling is as effective as in-person counseling sessions. Thanks to advances in video conferencing and electronic communications, patients can talk to their counselor as if they were sitting there in-person. Physicians can continue to offer mental health treatments such as:

  • Cognitive-behavioral therapy
  • Psychotherapy
  • Dialectical-behavioral therapy
  • Prescriptions for medication and anti-depressants

It is imperative that you ensure the mental health provider you choose to work with during social distancing measures is fully-prepared to offer professional telehealth services. Even though their counseling services have moved to a virtual-setting, physicians must still ensure their services are HIPPA-compliant and that they can protect their patients’ private information. 

Maryland Insurance Policies for Telehealth Services

Find Out Everything You Need to Know About Insurance for Telehealth Maryland Services 

stacks of paperwork

If you are considering telehealth services, you will want to double-check that your insurance provider covers them. For instance, Maryland Medicaid covers live-video telehealth services provided by pre-approved providers and sites. Under this policy, an individual is entitled to reimbursement for telehealth services. The state does not have any restrictions on prescribing medication based on a telemedicine consult. The Medicaid agency may approve insurance coverage for Remote Patient Monitoring on a case-by-case basis. 

Maryland Medicaid will approve reimbursement for the following providers:

  • Physician
  • Physician assistant
  • An outpatient mental health care center
  • Provider for patients dealing with a substance use disorder
  • Opioid treatment program
  • A federally-qualified health care center

If you aren’t sure whether your specific insurance provider covers telehealth services, you will want to call them as soon as possible. You will also need to know whether your telehealth provider accepts your insurance. The Psych Associates of Maryland accepts most insurance carriers. 

7 Tips for Taking Care of Your Mental Health During the COVID-19 Pandemic

Remember to Take Care of Yourself and Look After Your Mental Health

woman meditating on top of a canyon

Staying inside and away from other human beings is critical for reducing the spread of the coronavirus. But following these policies can be hard on a person’s mental health. One study from the medical journal, The Lancet, found that the impact of quarantine and self-isolation can be severe, and even cause depression, anxiety, and post-traumatic stress disorder. When looking back at past studies of quarantined patients of SARS, other researchers found that 10% to 20% of subjects suffered from PTSD

Here’s what you can do to preserve your mental health while following social distancing rules and quarantine guidelines.

  1. Build a routine

Try to instill a sense of routine in your life. Even though you might not be heading out anywhere for the day, you can still shower, change your clothes, and prepare breakfast as if you were about to start another regular workday. 

  1. Take a few breaks throughout the day

It can be easy to get lost in your work. Before you know it, it is 4 PM and you haven’t stopped for lunch yet. Schedule small breaks throughout the day. Whether you want to get back to reading that back you’ve been meaning to start or practice some meditation, you can use these breaks to recharge your mind. 

  1. Don’t forget to take care of your body

Eat your fruits and vegetables, take a walk around the neighborhood, and get plenty of rest. Taking care of your body is important for maintaining your mental health. 

  1. Stay in touch with your friends and family

Take advantage of social media and video calling by reaching out to friends and family. Staying in touch with them is beneficial for both your mental health and the mental health of your loved ones.  

  1. Limit your exposure to the news and media

While it is tempting to keep tabs on the latest updates about the virus, obsessing over the news can easily make us overwhelmed and anxious. Remember to take a break from the TV every now and then.

  1. Keep your mind stimulated

Fight boredom and keep your mind active. Try a new puzzle. Learn a new language. Binge-watch a new TV show. Making the most of your extra free time can help you keep your mind stimulated. 

  1. Avoid projecting yourself too far into the future

Thinking into the future and wondering when things will get back to normal is understandable. But constantly thinking about it can be detrimental to your mental health. Sometimes, you just need to take things one step at a time. 

Are you currently experiencing increased levels of depression or anxiety from the COVID-19 pandemic? Do you need a refill on your medication? Reach out to telehealth Maryland experts Psych Associates of Maryland to schedule a teletherapy appointment today. Most telehealth appoints can be scheduled within 72 hours.


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