Along with attending therapy sessions in Maryland, your loved one will greatly benefit from having a strong supporting system.
Seeing someone suffer from anxiety can be difficult. You want to help them in any way you can. But this can be difficult if you don’t know how to help them. The last thing you want to do is make things worse. Sometimes, it can also be hard to understand what they’re going through. Because anxiety doesn’t always manifest in physical symptoms, you might have trouble making sense of what is going on.
But there are multiple ways you can support someone struggling with anxiety. Whether they need help finding professional therapy in Maryland or they just want validation for their worries, you can help them through these struggles.
Before we get started, let’s take a deeper dive into anxiety. Everyone feels nervous or anxious every once in a while. It’s a natural response to stress. But when these feelings become so extreme that they interfere with your ability to lead a normal life, they may be indicative of a serious anxiety disorder. This anxiety can leave you with a debilitating sense of fear and even cause you to stop doing things you once loved.
There are several different types of anxiety disorders one might be diagnosed with:
Researchers haven’t yet found the exact cause of anxiety. Most believe that a combination of one’s genetics, environment, and brain chemistry can increase their risk of developing an anxiety disorder. For instance, people who are already prone to anxiety may develop an anxiety disorder after experiencing a traumatic life event.
Underlying health issues like diabetes and thyroid problems may also play a role. Anxiety can also worsen other health issues like depression or digestive problems.
Not everyone with an anxiety disorder experiences the same symptoms. Educating yourself on the different symptoms someone with anxiety might experience can help you keep a look out for them in your friends.
Common symptoms of anxiety include:
Providing love and support for your friend can help them get better in the long run. Rather than belittle someone’s fear, try to listen to them and ask how you can best support them. Even if you don’t understand their anxiety, you can still acknowledge that their feelings are real. Validating their feelings doesn’t necessary mean that you agree with them. Instead, you are listening to them and accepting them.
Encouraging your loved one to make an appiontment with their physician can help them get onto the right path toward treatment. If they show resistance, remind them that they are just committing to one appointment. Since it’s just a check-in, they won’t have to commit to a full treatment plan just yet.
If your friend thinks they have an anxiety disorder, it is important that they schedule an appointment with their physcian. Their doctor will be able to evaluate them and determine the right treatment plan for their particular symptoms and needs. Patients with anxiety typically receive a combination of talk therapy sessions and medication. During treatment, their physician will keep an eye on their symptoms to see if they have improved.
Living with anxiety can be incredibly difficult. If you are able to and willing, you can lend great support to your loved ones who are struggling with this disorder. If they are interested in therapy, you can refer them to the Psych Associates of Maryland. As one of the top therapy centers in Maryland, we are equipped to help your loved one through this difficult time. Contact one of our team members today for more information!
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