TMS Annapolis Experts Examine the Link Between Trauma and Depression
Suffering from an abusive relationship, fighting in a war, and growing up in a violent household can all cause severe mental and physical trauma. Experiencing this trauma can cause a number of negative short-term and long-term effects on a victim’s mental and emotional state. Sometimes this trauma stems from experiencing something first-hand. Other times, it results from witnessing it from afar.
No matter what the cause behind your trauma is, it’s crucial that you seek professional treatment to cope with it. Many times, trauma can cause someone to develop depression or start to abuse substances. TMS Annapolis experts — the Psych Associates of Maryland — explore the link between trauma and depression in our latest article.
Trauma is considered to be an emotional response to a serious or life-threatening event. People typically associate trauma with witnessing horrific acts of war or growing up in an abusive household.
Other common sources of trauma can also include living through a natural disaster or experiencing a serious illness. Hundreds of people who were injured as a result of Hurricane Sandy or who lost their homes from the natural disaster developed severe PTSD. People who survived a life-threatening illness such as cancer or who lived through a serious car accident can experience emotional trauma along with their physical scars.
Other common causes of trauma may include:
Unbeknownst to some people, there are actually several different types of trauma that people can experience. This includes:
When dealing with a traumatic event or situation, people can feel its effects both immediately and long after they have occurred. Feelings of helplessness and shock can accompany physical symptoms such as headaches and stomach aches. For instance, if you experienced a violent assault, you might begin to feel confused, anxious, and scared. These emotional symptoms can be accompanied by nightmares of the event, the inability to focus or concentrate, and muscle tension.
These symptoms can last anywhere from several days to several months. If you find that your symptoms don’t begin to ease up over time or that they have become worse, you might be experiencing post-traumatic stress disorder. Some people also develop depression as a result of these events.
Depression is a serious mental illness that can result from a number of different factors, including trauma. Patients who are experiencing trauma-induced depression may experience symptoms such as:
Experiencing these feelings after a traumatic event is normal. However, if you notice that you have been experiencing for over two weeks or that they have begun to interfere with your life, it’s time to seek professional help.
Some people believe that you just need to “snap out” of your depressive funk or just start thinking positively. Unfortunately, our brains aren’t wired to simply stop feeling depressed or traumatized after a serious event. It’s okay to seek professional help. It doesn’t mean that you are weak or that something is wrong with you.
There are a number of different treatment options available for people suffering from trauma-induced depression. People who work with mental health professionals are able to discuss their feelings and learn effective methods for coping with them. Sometimes, a physician might prescribe a medication for you to go along with your treatment. Peer support groups are also available for people who have experienced traumatic events like domestic abuse or who fought abroad.
In addition to seeking out professional help, you can also make several lifestyle changes to help you cope with your depression such as:
Life can sometimes be filled with traumatic situations that leave us feeling scared, depressed, and even angry. But you don’t have to cope with these feelings alone. TMS Annapolis experts, the Psych Associates of Maryland, are ready to help you heal from the traumatic events in your life that have caused severe damage to your mental health. Contact us today to schedule an appointment!
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