Everything You Want to Know About Family Therapy

Answer Your Biggest Questions About Family Therapy Baltimore

Forming healthy long-term relationships with others can be difficult. When it comes to acquaintances and friends, these relationships can ultimately come to an end if too much conflict arises. However, families don’t have the same kind of freedom. As a permanent long-term relationship in your life, family relationships can be difficult to maneuver when conflict arises. A common solution for ongoing conflicts related to the family is family therapy: a type of counseling centered around providing families with the insight and skills to manage conflict in the home. So what exactly is family therapy, and where can you get family therapy Baltimore? Psych Associates of Maryland is here to break down everything you need to know about family therapy.

What is Family Therapy?

How this Specialized Therapy Could Improve Your Life at Home

man woman holding hands

Family therapy is a type of psychotherapy designed to reduce stress and conflict between members of a family. Often evaluating ‘family’ in non-traditional forms, family therapy is designed not only for the nuclear family, but for relationships outside of the immediate family that require some level of dependence or codependence. Family therapy is designed to establish the basis of problems in the family by evaluating various patterns and systems of interaction in the household.

While many people believe that family therapy exists strictly in a group setting, many approaches to family therapy can be done alone or without key members of the family unit. Either way, family therapy looks to understand the perspectives and frameworks in which family issues stem.

Some of the greatest benefits of family therapy Baltimore include a strengthened basis for communication in the home, the development of healthy familial boundaries, and a greater understanding of one another. The end result for families taking part in family therapy is a reduction in intra-familial conflict and stronger problem-solving skills moving forward.

What Types of Family Therapy Exist?

family in group therapy
Source: https://family.lovetoknow.com/

Family therapy is far from a one-size-fits-all solution. Different families have different needs and conflicts in need of resolution, which is why family therapists choose the solution designed to best benefit each family. These include, but are not limited to, the following approaches:

Bowenian Family Therapy

Bowenian family therapy is typically used with family members not interested in bringing others into the therapy room. Grounded in two primary concepts - triangulation and differentiation - those undergoing Bowenian family therapy look to resolve family conflicts using third-party members and learning to be less emotionally-reactive to conflict within the household.

Structural Family Therapy

Many family conflicts are grounded in disproportionate power dynamics among family members. An over-exertion of power among other members of a family unit can lead to distress, conflict, and fear, leading to long-term unhealthy relationships. Structural family therapy looks to strength adult and sibling relationships so that no individual or dyad has a disproportionate level of power when working out conflicts.

Systemic Family Therapy

Systemic family therapy looks to assign meaning behind troublesome or reactionary behavior in a family unit. This is sometimes based ina an individual member or the family as a whole and confronts the family rituals that allow this behavior to manifest. By attributing new insight into why these behaviors may occur, families are often able to reach common ground on some of their greatest conflicts.

Strategic Family Therapy

As what is often the most short-term solution to family conflict, strategic family therapy works with a problem-solution model to address hierarchies, coalitions, and communication issues in the home. The family is often given tasks or homework to try out between sessions to see how small changes can affect the harmony within a household.

Who Attends Family Therapy?

Discovering Whether Family Therapy Baltimore is a Good Choice for You

Family reading together

Families from a wide variety of backgrounds choose family therapy. The basis of family therapy allows families to use an intermediary to address issues and provide insight into what could be causing distress in a family unit, which is often necessary for providing non-judgmental feedback to conflict as a whole.

The conflict or distress in which drives a family to seek family therapy, however, occurs for a variety of reasons including:

  • Family-related trauma (natural disaster, home loss, etc.)
  • Addition or substance abuse
  • Divorce
  • Parental conflict
  • Financial hardship
  • Family Change (new baby, adoptions, foster children, etc.)
  • Loss
  • Chronic Illness
  • Individual trauma
  • Disruptions in a child’s academic performance

No matter the basis for family conflict, family therapy uses a variety of approaches to provide the proper solution.

Where Can I Get Family Therapy Baltimore?

Finding the Right Location for Family Therapy

family walking together

Sometimes it can be difficult to find the right location and provide for family therapy. As one of the most trusted mental health and psychology experts in the area, Psych Associates of Maryland are available for family therapy in Baltimore and can help your family resolve conflicts in the home. Get in touch with Psych Associates of Maryland today to learn more about how family therapy can help your family find its inner harmony.


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