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7 Steps to Take to Protect Your Brain From Alzheimer’s As You Age

If you are concerned about symptoms of Alzheimer’s, finding therapy in Maryland is a great first step

As we age, our brain changes constantly. Our body works like an ecosystem, and each internal system has an affect on all of the others. If you go to therapy in Maryland, it is likely you already know how the body and mind are connected, as therapy focuses on the root cause of mental disorders.

Because our mind and body are so connected, as we get older things like diet, exercise and sleep will affect our brain functionality. Many individuals wonder what can be done to prevent Alzheimers — a disease that affects the memory, thinking and behavior parts of our brains. In accelerated cases it can affect your ability to perform everyday tasks. 

While it may seem scary, there are steps you can take to keep your brain healthy and ward off Alzheimer’s disease. We have gathered a list of things you can do to prevent Alzheimer’s as you age. 

Treat Depression and Anxiety with Therapy 

The leaders in Maryland therapy find that untreated depression and anxiety put extra stress on the brain

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Going to therapy in Maryland is a great first step toward combating symptoms of Alzheimer’s.

If you are experiencing symptoms of depression and anxiety, what you might not know are the long term effects it can have on your health. During periods of high stress your brain makes a chemical called cortisol, which is more harmful to older people. Because of this phenomenon, it is best to learn how to manage stress, especially at an older age. 

It is not just anxiety that takes a toll on the brain, unchecked depression is all too common in older folks and can lead to Alzheimer’s like symptoms such as memory loss. In order to combat this, we recommend finding mental health therapy in Maryland to help treat these symptoms so your brain is not subject to high stress.

Physical Exercise

Exercise brings healthy amounts of oxygen to your brain

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We all know that exercise is healthy for your body, but it will also help keep your brain sharp and prevent symptoms of Alzheimer’s. 

Regular exercise will help strengthen synapses in your brain, which will help prevent memory loss over time. If you maintain regular exercise as you age, your brain will be more easily adaptable to change. Simply going for a walk for 15-30 minutes a day is beneficial for your brain! Exercise also helps other elements of your overall brain health by lowering cholesterol and lowering blood pressure. If you are not necessarily up for going to the gym, any physical activity can help keep your brain healthy. So, choose something you really love and stick with it. Activities like gardening or stretching are excellent ways to get your blood pumping and keep your brain healthy.

Stimulate Your Mind

Challenge yourself with problem solving activities

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Puzzles and games are great ways to keep your mind active.

If you are concerned about Alzheimer’s and are looking for a fun way to keep your mind active, look no further. Just by reading a good book or completing a crossword puzzle, you are doing important work to keep your mind sharp. By solving puzzles and playing games, your brain increases it’s plasticity, or its ability to access and transfer information. Plasticity is key to a healthy brain, and if you make a point to do mental exercises, your brain will stay healthy into old age.

Stay Social

Keeping a close group of friends will lower the risk of Alzheimer’s

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Your friends keep your brain young.

As we discussed, depression and anxiety can increase your chance of Alzheimer’s disease as you age. It is recommended to seek therapy in Maryland in order to fend off negative or exhausting thoughts that put your brain at risk. Another way you can help yourself stay positive is by staying social as you age. While we may not realize it, a conversation with a friend works the same way as a crossword puzzle, it increases the plasticity of your brain.As you enjoy the company of friends, banter, and make jokes you are relieving anxiety and promoting healthy brain stimulation.

If you live alone, keeping a close group of friends is especially important. Spending too much time alone can cause your brain to atrophy and can lead to Alzheimer’s in older people.

Avoid Potential Head Injuries

Any head injury puts your brain at risk

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Concussions can cause underlying damage to your brain.

Whether young or old, it is always important to physically protect your brain. Concussions from playing sports early in life can be indicators of Alzheimer’s. Though you can’t take back a concussion, you can prevent any further brain injuries from happening. To prevent a potential fall it is best to follow these steps to keep your home safe.

  • Avoid alcohol or other medications that could make you dizzy
  • Drive safely
  • Wear shoes in your home to prevent slipping
  • Use a cane if you have trouble walking
  • Remove objects from your home that could cause you to trip, like electrical cords
  • Fix furniture that has become loose over time

If you take these steps to keep yourself safe from concussions later in life, you will be lessening your chance of memory loss and other symptoms of Alzheimer’s.

Now that we have explored some of the things you can do to prevent Alzheimer’s, it's time to take some important steps for your continued mental health. If you are experiencing anxiety or depression, it is best to seek therapy in Maryland to lessen the stress on your brain. If you are ready to begin treatment, get in touch with Psych Associates of Maryland to schedule an appointment. Your memories are precious, following our tips will help you hold onto your memories as you age. Preventing symptoms of Alzheimer’s isn’t as difficult as you may think, as long as you take care of yourself and your brain.

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